11/7/2023 0 Comments Endurance fitness centers![]() In their 6,000-square-foot facility, they offer personal training, group fitness, open gym, and a barbell club. Old City’s Mass-Fit is focused on functional and strength training for pain relief, particularly for your back. It’s especially great for busy folks, since the X-Force pros recommend the Swedish-designed, 30-minute system only once per week.Ī post shared by Level 1 Fitness South 2nd Street, lower level X-Force operates on what’s called eccentric, or negative, strength training, meaning extra resistance - 40-percent to be exact - is added to the second half of your rep. X-Force Philadelphiaģ0 South 15th Street, mezzanine (inside The Graham Building) Plus, every day targets a different muscle group for ultimate results. Over the past 15 years, Unite Fitness has been helping people get physically and mentally strong with their segmented 55-minute workouts: 25 minutes of cardio via treadmill or spin bike, 25 minutes of HIIT strength, and five minutes of recovery. That way, you get a fully customized strength workout that’s completely tailored to your needs and goals. The Summit at Rittenhouse offers private training led by trainers with degrees in exercise science. They have two semi-private sessions - strength and conditioning - for a holistic training program.Ī post shared by RippedPHL Summit at Rittenhouse Leverage’s facility was intentionally designed to accommodate up to four people, meaning you’ll get the benefits of personalized attention and the small-group energy. They also have on-site nutrition counseling. Graduate Hospital’s newest strength and conditioning gym runs small group and personal circuit-style workouts using a variety of training equipment, like squat racks, rowers, battle ropes, and free weights. Note: They are temporarily closed as they work to restore damages caused by Hurricane Ida. They offer three one-on-one sessions for beginners to go over the fundamentals, plus membership options, drop-in WODs, personal training, and nutrition counseling. Whether you’re a seasoned CrossFitter or new to the fitness regimen, CrossFit Rittenhouse caters to enthusiasts of all levels. Only want to strength train? Opt for double floor for four rounds of weight-only work. ![]() treadmill and weights combo workout, Barry’s combines cardio with strength training - plus a rotating muscle-focus schedule - to give you the ultimate full-body workout. Build strength, endurance, power and mobility with the best cardio and strength training equipment, pool, sauna, cycling, yoga, group classes, personal training, free childcare and so much MORE! Eight clubs throughout New Mexico.ĭon’t miss this special offer from Defined Fitness.Strength Training Gyms in Center City, Rittenhouse, and Graduate Hospital Barry’s Defined Fitness is here to help you with your fitness goals. We know our members are serious about fitness and we are serious about you. Through thick and thin we are serious about fitness. We look forward to many more years of serving the community as New Mexico’s #1 Gym. Thank you to our amazing members who helped us achieve milestones of accomplishments from thriving through a worldwide pandemic to opening new locations we have done it together. ![]() This October marks the 35 th Year Anniversary of Defined Fitness! Through thick and thin we proudly celebrate our history as a local gym that developed into eight locations in Albuquerque, Rio Rancho, Santa Fe and Farmington.
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